Strathcona Pilates + Wellness Collective

 
 
 
 
 
 
 
 
 
 
 
 
Health Care >> Wellness

Strathcona Pilates + Wellness Collective

Suite C - 1590 Cliffe Ave
Courtenay, BC | map | directions
Lora Postma Lora Postma
236-255-2579
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Strathcona Pilates is the culmination of 22 years of experience devoted to the exploration and understanding of movement and what creates strength, ease, and efficiency in the human body. The magic of Pilates happens in the details of the instruction: the keen observation by a trained eye, the understanding of how a particular joint or series of structures is designed, and the exploration to discover your most efficient movement pattern. Most importantly, we acknowledge that you have placed your trust in us, and we will constantly strive to provide a supportive environment based on the principles of empowerment, physical autonomy, and wellbeing. Our studio offers a high level of training and expertise and focuses on providing Privates, Semi-Privates, and Trios. Our intentionally small classes allow us to offer unparalleled attention to all our clients, helping you achieve your movement and fitness objectives. Pilates is an extremely powerful movement practice where Micro adjustments can mean Macro shifts in how you relate to your body. When we teach you we pay close attention to how you learn. Do you like imagery? Do you relate to anatomical or metaphorical language? Are you a visual learner or an auditory learner? Do you prefer a demonstration or prefer to have your body molded by hands-on cues? Our private and small group sessions allow us to optimize your learning experience.
Member Since: 2019
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 (Date: 8/17/2022)